Athletes nowadays are immense, agile and extreme than ever before. To increase the ability to run faster and jump higher, a hard-hitting lower-body routine with adequate leg strength training is required. Strength is overwhelmed by the speed of deflation, regardless of speed or the ways of deflation.
Many athletes are explosive, but lack in power. To increase the lower body strength follow this video by Funk Roberts helping athletes to increase their jumping power and leg strength.
The biggest need of an athlete is to develop a theoretical framework for leg strength training methods and tend to drift towards lower body stretching exercises based on trial and errors to feel benefited. As an MMA, athletes always want to improve over explosiveness whether it is for defense or for striking and this video will surely help.
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